Bean & Rice salad

Name: Bean & Rice salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: Cooked white Rice long grain 2 cups; Scallions raw 2 cups chopped; Italian Salad dressing 1 cup; Yellow Sweet Corn Canned 2 cups; Canned Tomatoes 2 cups; Beans pinto 2 cups

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

Cooked white Rice, long grain, 2 cups Scallions, raw, 2 cups, chopped Italian Salad dressing, 1 cup Yellow Sweet Corn, Canned, 2 cups Canned Tomatoes, 2 cups Beans, pinto, 2 cups

Directions

Mix all ingredients; chill

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EYEOFTHESTORM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 238.8
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 401.5 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.7 g
Protein: 5.4 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews