Hash & Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 1/2 cups Cauliflower, cooked and riced1 1/2 cups Browned Ground Turkey1/2 cup Onion, chopped1/2 cup Green Bell Pepper, seeded and chopped1/2 cup Tomatoes, seeded and chopped4 ea Eggs
1. Combine first 5 ingredients in a medium bowl.
2. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add cauliflower mixture, and cook 5 to 7 minutes or until mixture is thoroughly heated, stirring occasionally.
3. Form 4 (3-inch) indentations in cauliflower mixture using the back of a spoon.
4. Break 1 egg into each indentation. Cover and cook 10 minutes or until eggs are done.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user AROCKWELL.
2. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add cauliflower mixture, and cook 5 to 7 minutes or until mixture is thoroughly heated, stirring occasionally.
3. Form 4 (3-inch) indentations in cauliflower mixture using the back of a spoon.
4. Break 1 egg into each indentation. Cover and cook 10 minutes or until eggs are done.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user AROCKWELL.
Nutritional Info Amount Per Serving
- Calories: 227.8
- Total Fat: 11.4 g
- Cholesterol: 245.0 mg
- Sodium: 157.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.9 g
- Protein: 25.1 g
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