Healthy Parmesan Spinach Rice

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
3 C of Cooked Brown rice1 Tbsp Olive Oil1 1/2 C Cut Leaf Spinach- frozen6 Tbsp Reduced Fat Grated Parmesan Cheese
Directions
Cooked Brown rice with water and olive oil, when cooked add in Spinach and cheese heat till it looks ready, very simple

Serving Size:�makes 5 1 Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DDIVINEL1980.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 172.7
  • Total Fat: 4.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 82.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.9 g

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