Healthy Parmesan Spinach Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 C of Cooked Brown rice1 Tbsp Olive Oil1 1/2 C Cut Leaf Spinach- frozen6 Tbsp Reduced Fat Grated Parmesan Cheese
Cooked Brown rice with water and olive oil, when cooked add in Spinach and cheese heat till it looks ready, very simple
Serving Size:�makes 5 1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DDIVINEL1980.
Serving Size:�makes 5 1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DDIVINEL1980.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 4.5 g
- Cholesterol: 2.7 mg
- Sodium: 82.2 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.7 g
- Protein: 3.9 g
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