Healthy Parmesan Spinach Rice

Name: Healthy Parmesan Spinach Rice Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 3 C of Cooked Brown rice; 1 Tbsp Olive Oil; 1 1/2 C Cut Leaf Spinach- frozen; 6 Tbsp Reduced Fat Grated Parmesan Cheese

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

3 C of Cooked Brown rice1 Tbsp Olive Oil1 1/2 C Cut Leaf Spinach- frozen6 Tbsp Reduced Fat Grated Parmesan Cheese

Directions

Cooked Brown rice with water and olive oil, when cooked add in Spinach and cheese heat till it looks ready, very simple

Serving Size:�makes 5 1 Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DDIVINEL1980.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 4.5 g
Cholesterol: 2.7 mg
Sodium: 82.2 mg
Total Carbs: 28.8 g
Dietary Fiber: 2.7 g
Protein: 3.9 g

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