Spring Asparagus Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
6 Eggs3 Egg Whites1 lb. Fresh Asparagus1 Small Onion1 Clove Garlic, minced1/2 Cup Fresh Parmesan, grated1 Tbsp Olive Oil1 Tbsp Buttersalt and pepper to taste
Preheat broiler to 550.
Trim asparagus spears to remove "woodsy" bottoms and cut into 1/2 inch pieces.
Chop onion.
Heat olive oil and butter in a 12 inch oven proof skillet over medium heat.
Add onion and garlic, heat until tender. Add asparagus to pan, season with salt and pepper. Cook, stirring frequently for 5-7 minutes.
In a bowl, beat eggs and egg whites until well blended. Stir in Parmesan, reserving 2 Tbsp. Add salt and pepper to tase.
Pour egg mixture into pan over vegetables.
When bottom begins to set, use a spatula to lift eggs while tilting pan.
Continue cooking until bottom is golden brown and top is slightly runny approx. 8 - 10 minutes.
Sprinkle remaining Parmesan cheese over eggs and place under the broiler for 2-3 minutes.
Carefully remove from oven and allow to sit for 5 minutes before sliding onto a platter serving.
Serving Size:�8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAGAGA.
Trim asparagus spears to remove "woodsy" bottoms and cut into 1/2 inch pieces.
Chop onion.
Heat olive oil and butter in a 12 inch oven proof skillet over medium heat.
Add onion and garlic, heat until tender. Add asparagus to pan, season with salt and pepper. Cook, stirring frequently for 5-7 minutes.
In a bowl, beat eggs and egg whites until well blended. Stir in Parmesan, reserving 2 Tbsp. Add salt and pepper to tase.
Pour egg mixture into pan over vegetables.
When bottom begins to set, use a spatula to lift eggs while tilting pan.
Continue cooking until bottom is golden brown and top is slightly runny approx. 8 - 10 minutes.
Sprinkle remaining Parmesan cheese over eggs and place under the broiler for 2-3 minutes.
Carefully remove from oven and allow to sit for 5 minutes before sliding onto a platter serving.
Serving Size:�8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAGAGA.
Nutritional Info Amount Per Serving
- Calories: 139.8
- Total Fat: 9.7 g
- Cholesterol: 149.8 mg
- Sodium: 264.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.9 g
- Protein: 11.2 g
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