Ham, Mango & Avocado Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 La Tortilla Factory soft n delicious wrapMangos, .25 cup, slicedAvocado, .25 fruit without skin and seedsMayonnaise, 1 tbspSriracha Hot Sauce, 1 tspCilantro, 2 tbspLime Juice, juice of 1 wedgeHam, 2 slicesMesclun, 1 cupCucumber, 0.5 cup slices (matchsticks)
Take everything, throw it in the wrap, roll like a burrito, eat. Done.
This can also be quite good with carrots cut into matchsticks instead of the mango. In that case, you can also add a tablespoon of chopped mint leaves--the lazy man's Bahn Mi.
(Make sure to wash the cilantro well--it grows in sandy soil. Easiest way is to grab the bit you want, dunk it in a wide glass of water, swish around, and wait a minute. Then lift it out of the glass--the silt will have dropped to the bottom. If you pour out the water instead, the silt will just go right back on the leaves!)
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user STILLRISING.
This can also be quite good with carrots cut into matchsticks instead of the mango. In that case, you can also add a tablespoon of chopped mint leaves--the lazy man's Bahn Mi.
(Make sure to wash the cilantro well--it grows in sandy soil. Easiest way is to grab the bit you want, dunk it in a wide glass of water, swish around, and wait a minute. Then lift it out of the glass--the silt will have dropped to the bottom. If you pour out the water instead, the silt will just go right back on the leaves!)
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user STILLRISING.
Nutritional Info Amount Per Serving
- Calories: 408.6
- Total Fat: 26.4 g
- Cholesterol: 36.1 mg
- Sodium: 1,177.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 16.6 g
- Protein: 21.0 g
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