Baked Dijon Style Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
pork loin chops (or chicken breast) 2 poundsDijon mustard 1/2 cupWhitewheat bread crumbs 2 cups salt n pepper
Preheat oven to 375 F. Pat the chops dry and pound thin with a meat mallet., Season with salt and pepper and generously brush with mustard. In a wide shallow dish gently press the meat into the breadcrumbs. Place on a low rack on a baking sheet and let rest for five or so minutes so the bread crumbs will "set" .Bake for 35 to 45 minutes, or until done to taste
You can add spices you like to the breadcrumbs, but we like the mustard flavor.
Serving Size: ~ 1 chop/ 6.4 oz each
Number of Servings: 5
Recipe submitted by SparkPeople user SET2SIN.
You can add spices you like to the breadcrumbs, but we like the mustard flavor.
Serving Size: ~ 1 chop/ 6.4 oz each
Number of Servings: 5
Recipe submitted by SparkPeople user SET2SIN.
Nutritional Info Amount Per Serving
- Calories: 399.7
- Total Fat: 20.5 g
- Cholesterol: 105.2 mg
- Sodium: 746.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 39.5 g
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