Mixed Bean Salad

Name: Mixed Bean Salad Recipe
Yield: 10
Ingredients: 1 can black beans (or 2-cups cooked); 1 can garbanzo beans (or 2-cups cooked); 1 can red kidney beans (or 2-cups cooked); 1 medium red onion chopped fine; 1 cup frozen corn; 1 (10-oz) can Rotel tomatoes with green chiles; 1 green pepper chopped; 1/2 cup fresh chopped cilantro (or parsley); can use less or more to taste but I prefer lots of cilantro; 1 bunch green onions chopped; 2 stalks celery finely chopped; Optional Add-ins (not included in nutritional info):; *Fresh tomato seeded chopped; *Black or green olives chopped; *Carrots grated or finely chopped; Dressing:; 1/4 cup olive oil; 2 T. wine vinegar (I used white-wine vinegar); 2-4 cloves garlic minced (I used 4 as I like more garlicy flavor); Juice from half a lime (or 2-3 T.); 1/4 tsp. salt

(2)

Number of Servings: 10

Ingredients

1 can black beans (or 2-cups cooked)1 can garbanzo beans (or 2-cups cooked)1 can red kidney beans (or 2-cups cooked)1 medium red onion, chopped fine1 cup frozen corn1 (10-oz) can Rotel tomatoes with green chiles1 green pepper, chopped1/2 cup fresh chopped cilantro (or parsley); can use less or more to taste, but I prefer lots of cilantro1 bunch green onions, chopped2 stalks celery, finely choppedOptional Add-ins (not included in nutritional info):*Fresh tomato, seeded, chopped*Black or green olives, chopped*Carrots, grated or finely choppedDressing:1/4 cup olive oil2 T. wine vinegar (I used white-wine vinegar)2-4 cloves garlic, minced (I used 4, as I like more garlicy flavor)Juice from half a lime (or 2-3 T.)1/4 tsp. salt

Directions

Drain & rinse beans in colander. In an extra large bowl, combine all chopped/fresh ingredients.

Mix dressing in a separate bowl, and pour over bean/veggie mix.

Refrigerate several hours before serving.

Makes approximately 10 cups. Serving size equals 1 cup.

Number of Servings: 10

Recipe submitted by SparkPeople user FIT-WHIT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 506.5 mg
Total Carbs: 29.4 g
Dietary Fiber: 9.3 g
Protein: 8.6 g

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Member Reviews

FIREFLYBRIDE
This was WONDERFUL, so easy & filling! I left out the onion & cilantro, added an extra green pepper & used balsamic vinegar instead of white wine vinegar. Spread over a bed of fresh spinach & it makes a GREAT lunch or afternoon snack! - 8/29/11
MADE-FOR-MORE
Love it! - 8/29/11
CD7229242
I am going to make this ! - 2/22/11