Salmon and Veggies Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
pink salmon, 4 fillets0.5 cup chopped onion0.5 cup green pepper (bell)2 tbsp vegetable oil or olive oil0.5 cup yellow corn0.5 cup broccoli1 tbsp minced garlicsaltpepperteriyaki sauce or soy sauce450 g pasta
Cook the pasta like you normally would.
On a skillet, place the 4 salmon fillets after having heated the oil. Add the onions, green peppers and garlic. Since the salmon is cooked pretty fast, as soon as you see its color change, turn it around and add the corn and broccoli, salt, pepper and teriyaki or soy sauce. Cover for about 2 minutes. Then flake the salmon with a wooden spoon and let it cook for another 2 or 3 minutes.
When the pasta is ready just mix it up with the salmon and it's ready!
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGUSTINA2011.
On a skillet, place the 4 salmon fillets after having heated the oil. Add the onions, green peppers and garlic. Since the salmon is cooked pretty fast, as soon as you see its color change, turn it around and add the corn and broccoli, salt, pepper and teriyaki or soy sauce. Cover for about 2 minutes. Then flake the salmon with a wooden spoon and let it cook for another 2 or 3 minutes.
When the pasta is ready just mix it up with the salmon and it's ready!
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGUSTINA2011.
Nutritional Info Amount Per Serving
- Calories: 442.0
- Total Fat: 9.7 g
- Cholesterol: 83.1 mg
- Sodium: 108.1 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 2.3 g
- Protein: 38.5 g
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