Super Simple Asian Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
# Spinach, fresh, .5 cup # Romaine Lettuce (salad), 2 cup, shredded # Scallions, raw, 3 tbsp chopped # Chicken Breast, no skin, 3 ounces, chopped# *Dole Mandarin Oranges, .25 cup # Wishbone Spritzer - Asian Silk (10 Sprays), 4 serving1 tbsp Asian Seasoning (I use Pampered Chef since it contains no salt or preservatives)
Put all the ingredients in a bowl.
Spray with Asian dressing.
Toss.
For some added crunch, you can add some uncooked ramen noodles (optional). Just remember to track the additional nutritional values.
Number of Servings: 1
Recipe submitted by SparkPeople user DOPEYD73.
Spray with Asian dressing.
Toss.
For some added crunch, you can add some uncooked ramen noodles (optional). Just remember to track the additional nutritional values.
Number of Servings: 1
Recipe submitted by SparkPeople user DOPEYD73.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 3.4 g
- Cholesterol: 49.3 mg
- Sodium: 483.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.7 g
- Protein: 22.2 g
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