Mock Tabbouleh Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 Kalamata olives, chopped6 scallions, chopped1 small red bell pepper, chopped, seeded2 Roma tomatoes, chopped3 Tablespoons fresh mint, chopped1/4 cup fresh parsley, chopped1 cup quinoajuice of 1 lemon3 Tablespoons olive oildash of saltfresh ground black pepper, to taste
1. Cook the quinoa according to package instructions. Then set aside to cool.
2. In a large bowl, place all of the chopped vegetables and herbs.
3. Add the cooled quinoa, lemon juice, olive oil, salt and pepper
4. Toss together so fully incorporated
5. Either serve at room temperature or chilled
note: crumbled Feta cheese is a tasty topping for this salad
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIDORI23.
2. In a large bowl, place all of the chopped vegetables and herbs.
3. Add the cooled quinoa, lemon juice, olive oil, salt and pepper
4. Toss together so fully incorporated
5. Either serve at room temperature or chilled
note: crumbled Feta cheese is a tasty topping for this salad
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIDORI23.
Nutritional Info Amount Per Serving
- Calories: 302.9
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 193.9 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.3 g
- Protein: 7.3 g
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