South Beach Diet Cocoa-Nut Mousse
- Number of Servings: 8
Ingredients
Serving Size: makes 8 2/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DMMACPHEE.
Toast 1/2 cup silvered almondsToast 1/4 cup coconut (calls for unsweetened but I was unable to find it so I used regular for this recipe)4 Cups ricotta Cheese (part skim milk)1Tbsp + 1tsp slenda or like product3Tbsp unsweetened cocoa powder 2tsp Vanilla Extract2tsp Almond Extract1 Cup fat-free whipped topping
Serving Size: makes 8 2/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DMMACPHEE.
Nutritional Info Amount Per Serving
- Calories: 289.2
- Total Fat: 16.8 g
- Cholesterol: 43.0 mg
- Sodium: 178.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.6 g
- Protein: 17.1 g
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