Blueberry orange smoothie

Name: Blueberry orange smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium or large frozen banana; 1 large orange; 1 cup unsweetened frozen blueberries; 1 cup chocolate soy milk; 1 tbsp. ground flax seed

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 medium or large frozen banana1 large orange1 cup unsweetened, frozen blueberries1 cup chocolate soy milk1 tbsp. ground flax seed

Directions

Throw into Vitamix or blender.

Serving size: 1 large or 2 smaller smoothies
Nutritional info is for 2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 236.0
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 66.7 mg
Total Carbs: 48.8 g
Dietary Fiber: 7.5 g
Protein: 5.6 g

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