Whole Wheat Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup All-purpose Flour3/4 cup Whole Wheat Flour1/4 Granulated Sugar2 tsp Baking Powder1 Tbsp Pumpkin Pie Spice1/4 tsp Baking Soda1/8 tsp Salt1 Egg, beaten3/4 cup 1% Milk2 Tbsp Butter or Margarine, melted1 cup Canned Pumpkin (not pie filling)1/2 cup Raisins 1 Tbsp Kretschmer Wheat Germ* Nuts may also be added, but are not included in recipe calculation.
Preheat oven to 375 degrees.
Spray twelve 2 1/2 inch muffin cups with non-stick spray and set aside.
In large mixing bowl stir together all dry ingredients except wheat germ. Make a well in center.of dry mixture. In a small bowl stir together egg, milk, butter and pumpkin. Add all at once to dry mixture. Using a fork stir just until moistened (do not overbeat, batter should be lumpy).
Divide among muffin cups and top with wheat germ. Using an ice cream scoop insures uniform size. Sprinkle tops with Wheat Germ. Bake for 18-20 minutes or until toothpick inserted in center comes out clean. Cool in muffin tin on wire rack for 5 minutes before serving warm.
Serving Size: Makes 12 (2 1/2-inch) muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user LLAF123.
Spray twelve 2 1/2 inch muffin cups with non-stick spray and set aside.
In large mixing bowl stir together all dry ingredients except wheat germ. Make a well in center.of dry mixture. In a small bowl stir together egg, milk, butter and pumpkin. Add all at once to dry mixture. Using a fork stir just until moistened (do not overbeat, batter should be lumpy).
Divide among muffin cups and top with wheat germ. Using an ice cream scoop insures uniform size. Sprinkle tops with Wheat Germ. Bake for 18-20 minutes or until toothpick inserted in center comes out clean. Cool in muffin tin on wire rack for 5 minutes before serving warm.
Serving Size: Makes 12 (2 1/2-inch) muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user LLAF123.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 2.9 g
- Cholesterol: 21.3 mg
- Sodium: 160.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 2.2 g
- Protein: 3.8 g
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