Southwest Turkey Soup

Name: Southwest Turkey Soup Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 1
Ingredients: 1 package ground turkey (19.2 oz.); 1 small onion chopped; 1 half green bell pepper chopped; 1 1/2 cup frozen corn; 1 can great northern beans; 1 can kidney beans; 1 can chopped tomatoes; 1 can fat free chicken broth; 1 cup whole grain brown rice; Chili powder cumin and cilantro to taste or you can add a packet of taco seasoning instead; about 4 cups water

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 1

Ingredients

1 package ground turkey (19.2 oz.)1 small onion, chopped1 half green bell pepper, chopped1 1/2 cup frozen corn1 can great northern beans1 can kidney beans1 can chopped tomatoes1 can fat free chicken broth1 cup whole grain brown riceChili powder, cumin and cilantro to taste or you can add a packet of taco seasoning insteadabout 4 cups water

Directions

Spray a large pot with cooking spray. Brown ground turkey. Add onion and green pepper, saute till soft. Add all other ingredients except rice. Bring to a boil. Turn heat to low, cover and simmer for 1 1/2 hr. Stir occasionally. Add more water if necessary. Add rice, cover and cook for another half hour or until rice is done.

Serving Size: makes 12 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user PSGKAHL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,191.7
Total Fat: 49.9 g
Cholesterol: 394.0 mg
Sodium: 5,335.6 mg
Total Carbs: 282.4 g
Dietary Fiber: 73.0 g
Protein: 177.8 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews