High Protein Tuna Salad

Name: High Protein Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Chicken of the Sea Light Tuna in water 2 5oz cans drained and flaked; Hard Boiled Egg 2 large chopped; Onions raw .25 cup chopped; Celery raw 2 stalk medium chopped; Dill weed fresh 2 sprigs chopped; Dill Pickles 3 medium finely chopped; Grey Poupon Dijon Mustard 1 TBLS; Kraft Mayo with Olive Oil (reduced fat mayonnaise) 2 tbsp

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Chicken of the Sea Light Tuna in water, 2 5oz cans, drained and flakedHard Boiled Egg, 2 large, choppedOnions, raw, .25 cup, chopped Celery, raw, 2 stalk, medium, choppedDill weed, fresh, 2 sprigs, choppedDill Pickles, 3 medium, finely choppedGrey Poupon Dijon Mustard, 1 TBLSKraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp

Directions

Mix all ingredients and chill for a bit before serving. Great in a sandwich or stuffed in a tomato.

Serving Size:�makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATHEMINATOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 5.5 g
Cholesterol: 139.8 mg
Sodium: 1,154.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.3 g
Protein: 17.5 g

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