Mushroom Barley Soup w/ Lentils

Name: Mushroom Barley Soup w/ Lentils Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 8
Ingredients: 2 TBS. olive oil; 2 medium onions chopped; 3 medium carrots chopped; 16 oz./453gm sliced mushrooms; 5 medium stalks celery chopped; 2 cloves garlic minced; 10 cups water; 1 cup barley; 1 cup lentils; 1/2 tsp. thyme dried; 1 tsp. basil dried; 1 tsp. black pepper; 1 bay leaf; 1 TBS. parsley dried; 2 medium potatoes chopped

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 8

Ingredients

2 TBS. olive oil2 medium onions, chopped3 medium carrots, chopped16 oz./453gm sliced mushrooms5 medium stalks celery, chopped2 cloves garlic, minced10 cups water1 cup barley1 cup lentils1/2 tsp. thyme, dried1 tsp. basil, dried1 tsp. black pepper1 bay leaf1 TBS. parsley, dried2 medium potatoes, chopped

Directions

Heat oil in large pot.
Add next five ingredients. Cook until slightly tender. Add water, barley, lentils, all the spices.
MIx, cover and cook on high until it boils. Stir frequently.
Reduce heat to medium/medium-low, keep covered, and cook for about 1 1/2 -2 hours. Stir frequently.
Add potatoes when barley is soft and cook 20-30 minutes.

Serving Size: Makes 8 servings about two cups per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LEBOOBOO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 162.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 51.9 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.3 g
Protein: 6.4 g

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