Frozen Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 small ripe Bananas6 oz of frozen berries2 cups non-fat plain greek yogurt1 Scoop NOW whey natural vanilla protein powder1 cup Coconut milk1 teaspoon of stevia or 2 teaspoons of honeyPaper cupsPopsicle sticksBlender
Freeze at least 3-4 hours and then enjoy! :)
Serving Size: Makes 12 4 oz servings
Peel and slice your banana and add all the ingredients except the stevia/honey. Blend it on a low setting until really smooth.
Taste it – if it seems sweet enough omit the sweetener.
Divide the mixture between the paper cups – you want about 4 ounces in each.
Place the pops in the freezer for 10 minutes, then gently poke a popsicle stick into the center of each one. Place back in the freezer for at least 2 to 3 hours, or until frozen solid.
When ready to eat peel the paper cup off the yummy frozen treat and eat!
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user LAURIEGOULEY.
Serving Size: Makes 12 4 oz servings
Peel and slice your banana and add all the ingredients except the stevia/honey. Blend it on a low setting until really smooth.
Taste it – if it seems sweet enough omit the sweetener.
Divide the mixture between the paper cups – you want about 4 ounces in each.
Place the pops in the freezer for 10 minutes, then gently poke a popsicle stick into the center of each one. Place back in the freezer for at least 2 to 3 hours, or until frozen solid.
When ready to eat peel the paper cup off the yummy frozen treat and eat!
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user LAURIEGOULEY.
Nutritional Info Amount Per Serving
- Calories: 93.3
- Total Fat: 4.1 g
- Cholesterol: 1.4 mg
- Sodium: 19.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.7 g
- Protein: 5.0 g
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