apple orchard chicken salad, lowfat

Name: apple orchard chicken salad, lowfat Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 168 grams of red seedless grapes chopped; 119 grams of finely diced apple; .5 cp. Duke's low fat mayo; 1 medium stalk of celery finely diced; 1-2 tsp. curry to satisfy your taste; canned white meat chicken 7 oz. break up with fork

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

168 grams of red seedless grapes, chopped119 grams of finely diced apple.5 cp. Duke's low fat mayo1 medium stalk of celery finely diced1-2 tsp. curry, to satisfy your taste canned white meat chicken, 7 oz., break up with fork

Directions

Mix all ingredients together and store in lidded container.

Serving Size: I weighed out total after completion and divided by 4

Number of Servings: 4

Recipe submitted by SparkPeople user SWEESIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.7
Total Fat: 11.4 g
Cholesterol: 59.4 mg
Sodium: 466.3 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.7 g
Protein: 11.9 g

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Member Reviews

GRAMMAJOYCETO12
Sounds yummy, although I'd probably skip the curry. Could you add approximate measurements using cups for the apples and grapes? I'll be adding this to my gluten free collections. thanks. - 6/11/11

Reply from SWEESIN (6/11/11)
Is about 3/4 cup diced apple and about 1.25 cups grapes