Kefir Berry Smoothie

Name: Kefir Berry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup nonfat kefir; 1 cup frozen mixed berries; 1 tbsp flaxseed oil; 1 tbsp sugar free jam

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup nonfat kefir1 cup frozen mixed berries1 tbsp flaxseed oil1 tbsp sugar free jam

Directions

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user COLETTAJOY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.0
Total Fat: 14.0 g
Cholesterol: 5.0 mg
Sodium: 120.0 mg
Total Carbs: 35.0 g
Dietary Fiber: 5.0 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews

RUIDOSODI
Good - 7/21/11
OLRATTLESNAKE
not tried - 7/13/11