Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 15oz can black beans, rinsed and drained1 15oz can red kidney beans, rinsed and drained (or pinto)1/4 cup feta cheese1/2 cup canned corn2-3 medium jalapenos (sliced/chopped)2 large egg whites2 teaspoon ground cumin1 teaspoon oregano1/2 teaspoon sea salt1 teaspoon season salt1 tablespoon cayenne pepper1 tablespoon red pepper flakes1/4 cup mexican cheese1/4 cup habanero cheese1/4 cup panko
In a food processor combine - 3/4 cup black, 3/4 cup pinto, feta, jalapenos, cumin, oregano, sea salt, season salt, cayenne, 1/2 the red pepper flakes, and the egg whites - pulse until consistency desired. Add corn, pulse again.
In a bowl combine - rest of cheese, panko, rest of beans (fork mooshed), red pepper flakes. Add in bean mixture, stir till consistency desired. Make 8 patties a little over 1/4 cup of mixture each. Cook as desired.
Make into 6 separate patties.
Freeze until ready to use - cook in frying pan or on grill.
Number of Servings: 8
Recipe submitted by SparkPeople user NWILKER.
In a bowl combine - rest of cheese, panko, rest of beans (fork mooshed), red pepper flakes. Add in bean mixture, stir till consistency desired. Make 8 patties a little over 1/4 cup of mixture each. Cook as desired.
Make into 6 separate patties.
Freeze until ready to use - cook in frying pan or on grill.
Number of Servings: 8
Recipe submitted by SparkPeople user NWILKER.
Nutritional Info Amount Per Serving
- Calories: 152.5
- Total Fat: 2.1 g
- Cholesterol: 5.1 mg
- Sodium: 463.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 8.4 g
- Protein: 10.0 g
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