Great1's Banana Foster
- Number of Servings: 4
Ingredients
Mixture2 Medium Bananas (Halved or Sliced)12 tsp Splenda Brown Sugar10g Butter1 tbsp CinnamonIce Cream of PreferenceBen & Jerry's Maple Blondie (not added)
- Combine the butter, sugar, and cinnamon in a flambé pan or skillet.
- Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves.
- Stir in the banana liqueur and rum, then place the bananas in the pan.
- When the banana sections soften and begin to brown, carefully add the rum.
-Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum.
- When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream.
-Generously spoon warm sauce over the top of the ice cream and serve immediately.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAKERGREAT1.
- Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves.
- Stir in the banana liqueur and rum, then place the bananas in the pan.
- When the banana sections soften and begin to brown, carefully add the rum.
-Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum.
- When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream.
-Generously spoon warm sauce over the top of the ice cream and serve immediately.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAKERGREAT1.
Nutritional Info Amount Per Serving
- Calories: 206.2
- Total Fat: 3.4 g
- Cholesterol: 7.5 mg
- Sodium: 23.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.3 g
- Protein: 0.6 g
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