Turkey and Brown Rice Soup

Name: Turkey and Brown Rice Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: 1 pound ground turkey; 1/2 large onion chopped; 3 cloves garlic minced; 4 stalks celery sliced; 3 cups carrots sliced; 1 cup dried or canned green peas rinsed and drained; 1 28 oz. can crushed tomatoes; 3 bay leaves; 1 tsp crushed cloves; 2 tsp cayenne pepper; 1 tsp paprika; 16 oz. frozen mixed vegetables; 2.5 cups brown rice uncooked; 12 cups water

(1)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 pound ground turkey1/2 large onion, chopped3 cloves garlic, minced4 stalks celery, sliced3 cups carrots, sliced1 cup dried or canned green peas, rinsed and drained1 28 oz. can crushed tomatoes3 bay leaves1 tsp crushed cloves2 tsp cayenne pepper1 tsp paprika16 oz. frozen mixed vegetables2.5 cups brown rice, uncooked12 cups water

Directions

Brown and drain the ground turkey; meanwhile cut the vegetables. Combine all ingredients in a large pot, stir, and bring to a boil; cover and simmer for 45-60 minutes, or until rice is cooked tender.

Serve in warmed bowls alongside crusty bread or croutons, if desired.

Makes 8 servings

Number of Servings: 12

Recipe submitted by SparkPeople user STICKYNOTES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 203.3
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 165.4 mg
Total Carbs: 31.0 g
Dietary Fiber: 6.0 g
Protein: 12.7 g

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