Banana and Strawberry Smoothie

Name: Banana and Strawberry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 Cup Cottage Cheese; 2 Bananas (medium); 6 Strawberries (large); 1/4 Cup Half-n-Half (or milk)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 Cup Cottage Cheese2 Bananas (medium)6 Strawberries (large)1/4 Cup Half-n-Half (or milk)

Directions

Pour half-n-half (or milk) into blender. Cut strawberries in half and break up the bananas into small chunks and then blend almost all of the fruit together, leaving out about a third. Drop the cottage cheese in, blend, then add remaining fruit and blend until smooth.

Serving Size: Makes approximately 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user POPCORNGRL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 4.0 g
Cholesterol: 13.5 mg
Sodium: 314.5 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.1 g
Protein: 11.4 g

More Recipes Like This

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

TIME30

CALS173

(97 ratings)

High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173.1 FAT 7.4 PROTEIN 8.7 CARBS 19.2 FIBER 2.8

TIME0

CALS195

(15 ratings)

Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES 195.4 FAT 7.8 PROTEIN 4.9 CARBS 29.8 FIBER 4.4

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513