Sopa de alface

Name: Sopa de alface Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: N�o aipo mas alho franc�s. 3 gotas de piri-piri.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

N�o aipo, mas alho franc�s. 3 gotas de piri-piri.

Directions

Picar tudo, juntar 4 ch�venas de �gua. Temperar e levar ao lume a cozer. Ralar a sopa. Juntar a massa e deixar cozer.

Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user TFSILVA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.3
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 423.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 2.9 g
Protein: 9.4 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews