Stuffed Turnips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Turnips, 2 large * Wild Rice, 0.5 cup * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) * Chicken Breast, no skin, 0.5 breast, bone and skin removed * 1 medium carrot, grated * Sour Cream, 1 tbsp * Olive oil, 1 tsp * Seasoning
make "wholes" in the turnips so that you can fill them. what you take out of the turnips, cut them finely and in a pan wt heated olive oil add 1/4 of the turnips, the tomatoes, the chicken breast cut into small pieces, the wild rice, the carrot and some seasoning. when half done fill the turnips, the rest of the turnips, carrots and tomatoes are to be added in the pan and put them in a pan in the oven for 45 min. add the sour cream when done and keep them in the oven for 3 more minutes. makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRICKETRO.
Number of Servings: 2
Recipe submitted by SparkPeople user CRICKETRO.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 4.8 g
- Cholesterol: 36.9 mg
- Sodium: 191.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.2 g
- Protein: 17.1 g
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