Grilled Mango chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 Chicken thighs, without skin1 cup finely diced mango1/2 cup diced onion3 cloves of garlic, finely diced1 tbsp. your favorite vinegar1/2 tsp cayenne pepper, less is you want it mild1 tsp salt1 tsp paprika1 tbsp olive oil2 tbsp liquid agave nectar
Place all ingredients in a zip-lock bag and marinate for at least 1 hour, and up to overnight. Take Chicken out of marinade and throw chicken on the grill to cook for 12 minutes. Place marinade in a saucepan and bring to boil, reduce to simmer. Use to sauce chicken when you turn chicken and cook for 12 more minutes. Test with a meat thermometer for doneness.. Enjoy!
Serving Size: makes 3, 2 piece servings
Number of Servings: 3
Recipe submitted by SparkPeople user DONYELLEMARY.
Serving Size: makes 3, 2 piece servings
Number of Servings: 3
Recipe submitted by SparkPeople user DONYELLEMARY.
Nutritional Info Amount Per Serving
- Calories: 141.4
- Total Fat: 6.6 g
- Cholesterol: 38.2 mg
- Sodium: 818.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.0 g
- Protein: 9.7 g
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