Sugar Free/ Gluten Free Black Bean Chocolate Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:1-15 ounce can of unseasoned black beansOR 1 1/2 cup cooked beans, any color5 large eggs1 tablespoon pure vanilla extract1/2 teaspoon sea salt6 tablespoons unsalted organic butter OR extra virgin coconut oil3/4 cup erythritol plus 1/2 teaspoon pure stevia extractOR 1/2 cup honey plus 1 teaspoon pure stevia extractOR 1 1/4 cup Splenda (using Splenda alone here is not recommended)6 tablespoons unsweetened cocoa powder1 teaspoon aluminum-free baking powder1/2 teaspoon baking soda1 tablespoon water (omit if using honey)Mint Chocolate variation:2 teaspoons mint extract (in place of 2 teaspoons vanilla)
Preparation:
Preheat oven to 325 degrees Fahrenheit. Spray a 9" cake pan with extra virgin olive oil cooking spray, or just grease it with a thin layer of butter. Dust cocoa all over the inside of the pan, tapping to evenly distribute. Cut a round of parchment paper and line the bottom of the pan, then spray the parchment lightly.
Drain and rinse beans in a strainer or colander. Shake off excess water. Place beans, 3 of the eggs, vanilla, stevia (if using) and salt into blender. Blend on high until beans are completely liquefied. No lumps! Whisk together cocoa powder, baking soda, and baking powder. Beat butter with sweetener (erythritol or honey) until light and fluffy. Add remaining two eggs, beating for a minute after each addition. Pour bean batter into egg mixture and mix. Finally, stir in cocoa powder and water (if using), and beat the batter on high for one minute, until smooth. Scrape batter into pan and smooth the top. Grip pan firmly by the edges and rap it on the counter a few times to pop any air bubbles.
Bake for 40-45 minutes. Cake is done with the top is rounded and firm to the touch. After 10 minutes, turn out cake from pan, and flip over again on to a cooling rack. Let cool until cake reaches room temperature, then cover in plastic wrap or with cake dome (I use an overturned plastic chip bowl). For BEST flavor, let cake sit over night. I promise this cake will not have a hint of beaniness after letting it sit for eight hours! If you are stacking this cake, level the top with a long serrated knife, shaving off layers until it is flat and even. Frost immediately before serving
~57.6g net carbs for the whole cake using erythritol/stevia.
~5.7g net carbs per 1/10th
~125.6g net carbs for the whole cake using honey/stevia.
~12.56g net carbs per 1/10th
RECIPE PROPERTY OF AND CREATED BY: Lauren
https://www.healthyindulgences.net/2009/05/healthy-chocolate-cake-with-secret.html
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user LATIKA88.
Preheat oven to 325 degrees Fahrenheit. Spray a 9" cake pan with extra virgin olive oil cooking spray, or just grease it with a thin layer of butter. Dust cocoa all over the inside of the pan, tapping to evenly distribute. Cut a round of parchment paper and line the bottom of the pan, then spray the parchment lightly.
Drain and rinse beans in a strainer or colander. Shake off excess water. Place beans, 3 of the eggs, vanilla, stevia (if using) and salt into blender. Blend on high until beans are completely liquefied. No lumps! Whisk together cocoa powder, baking soda, and baking powder. Beat butter with sweetener (erythritol or honey) until light and fluffy. Add remaining two eggs, beating for a minute after each addition. Pour bean batter into egg mixture and mix. Finally, stir in cocoa powder and water (if using), and beat the batter on high for one minute, until smooth. Scrape batter into pan and smooth the top. Grip pan firmly by the edges and rap it on the counter a few times to pop any air bubbles.
Bake for 40-45 minutes. Cake is done with the top is rounded and firm to the touch. After 10 minutes, turn out cake from pan, and flip over again on to a cooling rack. Let cool until cake reaches room temperature, then cover in plastic wrap or with cake dome (I use an overturned plastic chip bowl). For BEST flavor, let cake sit over night. I promise this cake will not have a hint of beaniness after letting it sit for eight hours! If you are stacking this cake, level the top with a long serrated knife, shaving off layers until it is flat and even. Frost immediately before serving
~57.6g net carbs for the whole cake using erythritol/stevia.
~5.7g net carbs per 1/10th
~125.6g net carbs for the whole cake using honey/stevia.
~12.56g net carbs per 1/10th
RECIPE PROPERTY OF AND CREATED BY: Lauren
https://www.healthyindulgences.net/2009/05/healthy-chocolate-cake-with-secret.html
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user LATIKA88.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 12.5 g
- Cholesterol: 137.9 mg
- Sodium: 245.1 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 23.0 g
- Protein: 8.5 g