Summer Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cucumber (6"-8")1/2 cup white corn1 julienned red pepper1 tsp cilantro or parsley1/4 onion15 button mushrooms1/4 cup feta cheese2 tbsp vegetable oil or olive oil1/4 cup Italian or Caesar dressing
Retrieve a salad bowl large enough to hold your Summer Salad.
Remove stalks from mushrooms and slice into 2-3mm slices.
Slice onion into long, thin slices.
Heat oil and sautee onions, mushrooms, and white corn frying pan.
Turn onions and mushrooms. Remove from heat when onions are translucent. Let cool while preparing other elements.
Slice cucumber into 4-5 millimeter slices.
Julienne (or slice) red pepper into 2-3mm slices.
Finely chop cilantro or parsley.
Add cooled sauteed mixture to salad.
Crumble feta cheese over salad and add light salad dressing of your choice.
Serving Size: Makes enough for approximately 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ERIKACHRISTINE7.
Remove stalks from mushrooms and slice into 2-3mm slices.
Slice onion into long, thin slices.
Heat oil and sautee onions, mushrooms, and white corn frying pan.
Turn onions and mushrooms. Remove from heat when onions are translucent. Let cool while preparing other elements.
Slice cucumber into 4-5 millimeter slices.
Julienne (or slice) red pepper into 2-3mm slices.
Finely chop cilantro or parsley.
Add cooled sauteed mixture to salad.
Crumble feta cheese over salad and add light salad dressing of your choice.
Serving Size: Makes enough for approximately 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ERIKACHRISTINE7.
Nutritional Info Amount Per Serving
- Calories: 96.3
- Total Fat: 6.5 g
- Cholesterol: 5.6 mg
- Sodium: 75.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.0 g
- Protein: 3.5 g
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