Hawaiian Turkey Burgers

Name: Hawaiian Turkey Burgers Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 can (8 oz) sliced pineapple; 1/2 cup dry bread crumbs; 1/2 cup sliced green onions; 1/2 cup chopped sweet red pepper; 1 tablespoon reduced sodium soy sauce; 1/4 teaspoon salt; 1 pound lean ground turkey; 1/4 cup reduced-sodium teriyaki sauce; 4 hamburger buns (style is to your liking)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can (8 oz) sliced pineapple1/2 cup dry bread crumbs1/2 cup sliced green onions1/2 cup chopped sweet red pepper1 tablespoon reduced sodium soy sauce1/4 teaspoon salt1 pound lean ground turkey1/4 cup reduced-sodium teriyaki sauce4 hamburger buns (style is to your liking)

Directions

Coat grill rack with nonstick cooking spray before starting the grill. Drain pineapple, reserving 1/4 cup juice (discard remaining juice or save for another use); set pineapple aside. In a bowl, combine the bread crumbs, onions, red papper, soy sauce, salt and reserved pineapple juice. Crumble turkey over mixture and mix well. Shape into for patties. Grill, covered, over medium heat for 3 minutes on each side. Brush with teriyaki sauce. Grill 4-6 minutes longer on each side or until meat is no longer pink and a meat thermometer reads 165. Grill pineapple slices for 2 minutes on each side, basting occasionally with teriyaki sauce. Warm buns on grill; top each burger with a pineapple slice.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIDOLL76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 344.0
Total Fat: 4.2 g
Cholesterol: 45.0 mg
Sodium: 1,373.3 mg
Total Carbs: 42.8 g
Dietary Fiber: 2.8 g
Protein: 32.5 g

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