Sarah's Strawberries and Cream Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 cup fat free plain Greek strained yogurt 1/4 cup 1% cottage cheese 1/2 cup nonfat milk/soymilk 4-5 medium strawberries, frozen 1/8 teaspoon vanilla extract 2 teaspoons Splenda 50/50 sugar blend 1 cup fresh baby spinach 4-5 ice cubes
In a blender, blend all ingredients except ice until smooth. Add ice and blend until ice is mostly smooth. Serve immediately.
Serving Size: 1 2-cup serving
Serving Size: 1 2-cup serving
Nutritional Info Amount Per Serving
- Calories: 273.7
- Total Fat: 2.0 g
- Cholesterol: 9.7 mg
- Sodium: 376.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.0 g
- Protein: 36.1 g
Member Reviews