Amys chicken Lentil Soup

Name: Amys chicken Lentil Soup Recipe
Yield: 15
Ingredients: Chicken Chicken Broth Lentils Chickpeas Barley Carrots Chili powder Curry powder ground Cumin salt pepper

Number of Servings: 15

Ingredients

Chicken, Chicken Broth, Lentils, Chickpeas, Barley, Carrots, Chili powder, Curry powder, ground Cumin, salt, pepper

Directions

Serving Size:�makes 10-12 bowls

Number of Servings: 15

Recipe submitted by SparkPeople user ARTSYWEIRDO.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 192.0
Total Fat: 1.6 g
Cholesterol: 20.7 mg
Sodium: 216.9 mg
Total Carbs: 35.6 g
Dietary Fiber: 9.1 g
Protein: 13.4 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews