Hungry Girl Denver Egg Cup (Modified)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - 2 Tbsp chopped green/red or yellow bell pepper2 Tbsp. chopped onion1 egg1/4 cup egg whites2 slices Black Forest Ham - Primo Taglio2 tbsp. shredded fat-free cheddar cheese
pray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Let cool slightly, and then eat up!
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BENDIEB.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Let cool slightly, and then eat up!
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BENDIEB.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 9.6 g
- Cholesterol: 219.6 mg
- Sodium: 720.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 27.8 g
Member Reviews