Jenha's Crustless Spinach & Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups 1% cottage cheese1 pkg (10 oz) frozen whole leaf spinach, thawed3 eggs1/2 cup Naturegg Simply Egg Whites (4 egg whites)1/4 cup crumbled feta cheese2 tsp VE Spinach Dip Mix1 tsp VE Minced GarlicPam cooking sprayBlack pepper, to taste
~ Preheat oven to 350*.
~ Lightly spray 9 x 13' glass baking dish with cooking spray.
~ Thaw and squeeze excess moisture from spinach.
~ In a medium sized mixing bowl beat eggs and egg whites until frothy.
~ Add cottage cheese, VE Spinach Dip, VE Minced Garlic and spinach to eggs and stir until well blended.
~ Pour egg mixture into prepared dish and crumble feta cheese on top. Add black pepper, to taste.
~ Bake at 350* for 35-40 or until knife inserted in the centre comes out clean.
Serving Size: Makes 6 - 3 inch pieces
~ Lightly spray 9 x 13' glass baking dish with cooking spray.
~ Thaw and squeeze excess moisture from spinach.
~ In a medium sized mixing bowl beat eggs and egg whites until frothy.
~ Add cottage cheese, VE Spinach Dip, VE Minced Garlic and spinach to eggs and stir until well blended.
~ Pour egg mixture into prepared dish and crumble feta cheese on top. Add black pepper, to taste.
~ Bake at 350* for 35-40 or until knife inserted in the centre comes out clean.
Serving Size: Makes 6 - 3 inch pieces
Nutritional Info Amount Per Serving
- Calories: 123.4
- Total Fat: 4.4 g
- Cholesterol: 100.0 mg
- Sodium: 454.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.1 g
- Protein: 16.7 g
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