Creamy Chocolate Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup frozen strawberries, unsweetened (do not thaw)1 cup plain, low fat, yogurt (regular or Greek)1 tbsp agave nectar (i used amaretto)1 tbsp cocoa powder, unsweetened1/2 cup 2% milk (optional)
In small bowl, combine agave nectar (honey is a good substitute), yogurt & cocoa powder. Mix.
Blend ingredients with frozen strawberries, or any other berry of your choice. I used milk to help it blend better. Add more milk for a thinner consistency.
Serve & enjoy! :)
Serving Size: makes about 2 8 oz. glasses
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIXXX.
Blend ingredients with frozen strawberries, or any other berry of your choice. I used milk to help it blend better. Add more milk for a thinner consistency.
Serve & enjoy! :)
Serving Size: makes about 2 8 oz. glasses
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIXXX.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 3.6 g
- Cholesterol: 12.2 mg
- Sodium: 113.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.7 g
- Protein: 9.5 g