Sausage chick pea skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Bush's reduced sodium garbanzos 1canButterball Turkey smoked sausage- whole package cut updel monte diced tomato with basil, garlic & oregano- 1 can1 med onion sliced3/4 cup of water
1. Cut up Sausage and brown over medium heat in skillet.
2. Cut onion in half and cut into slices, then set aside
3. Rinse Chickpeas and add to skillet when sausage done, add diced tomatos, onion and water.
4. reduce heat and cook on low for about 15 minutes till the onion is tender and sauce is thicker.
Serving Size: makes 4- 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKYIG.
2. Cut onion in half and cut into slices, then set aside
3. Rinse Chickpeas and add to skillet when sausage done, add diced tomatos, onion and water.
4. reduce heat and cook on low for about 15 minutes till the onion is tender and sauce is thicker.
Serving Size: makes 4- 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKYIG.
Nutritional Info Amount Per Serving
- Calories: 321.1
- Total Fat: 12.3 g
- Cholesterol: 52.5 mg
- Sodium: 1,314.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 5.7 g
- Protein: 21.3 g
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