Rainbow summer salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup iceberg lettuce chopped4 tbs choppen onions1/4 cup green beans ( canned)4 thin slices of turkey breast1 hardboiled egg1 tomato1/2 cup cucumber sliced2 tbs italian salad dressing1 small can of mushroomsSalt and pepper
Cook the egg
Wash all fresh vegetables and cut them.
If you like to have more flavor, marinate the tomato, cucumber, green beans and mushrooms in italian dressing. ( remember to alter the calories then)
Put the chopped lettuce in the middle of a dinna plate. Put all the other vegetables in little piles around it.
Use the italian dressing on the lettuce in the middle. (put it on right before eating to keep the lettuce fresh)
Put salt and pepper on tomatoes, cucumber and the egg.
Now put the turkey breast on the lettuce.
Enjoy your rainbow salad :)
Serving Size: Makes 1 plate of salad
Number of Servings: 1
Recipe submitted by SparkPeople user FGESCHWINDNER.
Wash all fresh vegetables and cut them.
If you like to have more flavor, marinate the tomato, cucumber, green beans and mushrooms in italian dressing. ( remember to alter the calories then)
Put the chopped lettuce in the middle of a dinna plate. Put all the other vegetables in little piles around it.
Use the italian dressing on the lettuce in the middle. (put it on right before eating to keep the lettuce fresh)
Put salt and pepper on tomatoes, cucumber and the egg.
Now put the turkey breast on the lettuce.
Enjoy your rainbow salad :)
Serving Size: Makes 1 plate of salad
Number of Servings: 1
Recipe submitted by SparkPeople user FGESCHWINDNER.
Nutritional Info Amount Per Serving
- Calories: 375.3
- Total Fat: 21.8 g
- Cholesterol: 248.6 mg
- Sodium: 1,541.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.2 g
- Protein: 25.6 g
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