Healthy Turkey Vegtable Soup

Name: Healthy Turkey Vegtable Soup Recipe
Yield: 8
Ingredients: *Jennie-O Extra Lean Ground Turkey 16 oz (remove); Onions raw 1 small (remove); Garlic 4 cloves (remove); Bay Leaf 1 tbsp crumbled (remove); Tomato Paste 0.2 cup (remove); Canned Tomatoes 1 can (remove); Olive Oil 1 tbsp (remove); *Potato raw 1.5 cup diced (remove); Carrots cooked 2 carrot (remove); Zucchini 1 cup sliced (remove); Green Beans (snap) 2 cup (remove); Chicken Broth or Bouillon 5 cup (8 fl oz) (remove); Swiss Chard 1 cup chopped (remove); *Spinach cooked 1.5 cup (remove); Chili powder 3 tbsp (remove)

(1)

Number of Servings: 8

Ingredients

*Jennie-O Extra Lean Ground Turkey, 16 oz (remove)Onions, raw, 1 small (remove)Garlic, 4 cloves (remove)Bay Leaf, 1 tbsp, crumbled (remove)Tomato Paste, 0.2 cup (remove)Canned Tomatoes, 1 can (remove)Olive Oil, 1 tbsp (remove)*Potato, raw, 1.5 cup diced (remove)Carrots, cooked, 2 carrot (remove)Zucchini, 1 cup, sliced (remove)Green Beans (snap), 2 cup (remove)Chicken Broth or Bouillon, 5 cup (8 fl oz) (remove)Swiss Chard, 1 cup, chopped (remove)*Spinach, cooked, 1.5 cup (remove)Chili powder, 3 tbsp (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user SHIVANTI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 162.9
Total Fat: 3.9 g
Cholesterol: 22.5 mg
Sodium: 1,150.8 mg
Total Carbs: 16.9 g
Dietary Fiber: 5.2 g
Protein: 17.6 g

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Member Reviews

DWEST2201
there are no cooking direction... just an ingredient list. - 1/14/08
FRANKB3
EXCELLENT;FILLING AND NOURISHING - 11/25/07