Stir Fry Chicen with Brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 chicken breastsI KG bag of mixed Asian Vegetables ( frozen)1/4 cup chicken broth1/4 cup soy sauce1/4 cup Stir fry sauce4 cups cooked brown rice ( 2 cups uncooked)
Slice chicken breast and cook in non stick pan with Chicken broth. when cooked add frozen veggies. Add soy sauce and Stir fry sauce and 1/2 cup water. Let simmer with sauce until Cooked serve over rice
Serving Size: 1/2 cup rice and 1/8 of the Chicken and rice mixture
Number of Servings: 8
Recipe submitted by SparkPeople user MDIPALMA.
Serving Size: 1/2 cup rice and 1/8 of the Chicken and rice mixture
Number of Servings: 8
Recipe submitted by SparkPeople user MDIPALMA.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 1.9 g
- Cholesterol: 18.8 mg
- Sodium: 604.6 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 7.3 g
- Protein: 14.8 g