Salmon Pasta Salad

Name: Salmon Pasta Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 7 oz. canned Atlantic salmon drained; 3 cups whole grain rotini; 0.5 cup fat free Italian dressing; 0.5 cucumber diced; 0.5 large Roma tomato diced; 0.5 large bell pepper diced; 0.25 cup grated Parmesan cheese; 1.5 tsp. black pepper; 1 tsp. paprika; You can also add sliced black or kalamata olives if you have them (will change the nutrition information).

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

7 oz. canned Atlantic salmon, drained3 cups whole grain rotini0.5 cup fat free Italian dressing0.5 cucumber, diced0.5 large Roma tomato, diced0.5 large bell pepper, diced0.25 cup grated Parmesan cheese1.5 tsp. black pepper1 tsp. paprikaYou can also add sliced black or kalamata olives if you have them (will change the nutrition information).

Directions

1. Prepare rotini according to package directions; drain and rinse with cold water.
2. Combine all ingredients into a large bowl and mix until well blended. You can either enjoy right away or refrigerate for a few hours to let the flavors combine.

Serving Size: Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user REISINGJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 4.9 g
Cholesterol: 26.8 mg
Sodium: 370.9 mg
Total Carbs: 28.2 g
Dietary Fiber: 4.0 g
Protein: 14.5 g

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