Quinoa & Brussels Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 c quinoa2 c chicken stock or vegetable stock1/2 c onion, chopped2 cloves garlic, chopped14 brussels sprouts, halved (with the bottoms chopped off)2 tbsp olive oil, dividedDried herbs (optional)saltpepper
Preheat oven to 350F.
Arrange brussels sprouts face up on a baking sheet. Put one tablespoon of olive oil over and add salt & pepper. Put in oven for 25-30 minutes.
Put other tablespoon of olive oil into a saucepan. Add garlic & onion. Once they have sweat and are slightly translucent, add the quinoa and toast for about 5 minutes, stirring occasionally. Add chicken stock, and bring to a boil. If you like, add in some dried herbs. Once boiling, cover and turn to low.
Let sit for 15-20 minutes, the serve with brussels sprouts over the top!
Serving Size: 2 hefty servings
Number of Servings: 2
Recipe submitted by SparkPeople user THEMISSILE.
Arrange brussels sprouts face up on a baking sheet. Put one tablespoon of olive oil over and add salt & pepper. Put in oven for 25-30 minutes.
Put other tablespoon of olive oil into a saucepan. Add garlic & onion. Once they have sweat and are slightly translucent, add the quinoa and toast for about 5 minutes, stirring occasionally. Add chicken stock, and bring to a boil. If you like, add in some dried herbs. Once boiling, cover and turn to low.
Let sit for 15-20 minutes, the serve with brussels sprouts over the top!
Serving Size: 2 hefty servings
Number of Servings: 2
Recipe submitted by SparkPeople user THEMISSILE.
Nutritional Info Amount Per Serving
- Calories: 455.1
- Total Fat: 19.8 g
- Cholesterol: 7.2 mg
- Sodium: 344.7 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 9.8 g
- Protein: 17.9 g
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