Red Rhapsody smoothie

Name: Red Rhapsody smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Odwalla Red Raphsody Super Food; 2 bananas peeled & sliced; 1/2 cup skim milk; 1/4 nonfat powdered milk

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Odwalla Red Raphsody Super Food2 bananas, peeled & sliced1/2 cup skim milk1/4 nonfat powdered milk

Directions

throw it all into a blender & hit the frappe button for 3+ minutes

Serving Size: Makes 2 smoothies, approx 10oz each

Number of Servings: 1

Recipe submitted by SparkPeople user 7252LOU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 510.8
Total Fat: 1.4 g
Cholesterol: 6.3 mg
Sodium: 182.4 mg
Total Carbs: 118.0 g
Dietary Fiber: 7.4 g
Protein: 14.7 g

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