Bean Sprout Veg Stir Fry

Name: Bean Sprout Veg Stir Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 2 Tblsp olive oil; 3 Tblsp ginger; 2 clovesgarlic; 1/2 cup onions; 1 cup chicken stock or veg stock; 5 cups Broccoli; 4 cups bean sprouts; 1 cup orange bell pepper; 3 cups mushrooms; 2 Tblsp Fish Sauce; 2 Tblsp Oyster Sauce

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2 Tblsp olive oil3 Tblsp ginger2 clovesgarlic1/2 cup onions1 cup chicken stock or veg stock5 cups Broccoli4 cups bean sprouts1 cup orange bell pepper3 cups mushrooms2 Tblsp Fish Sauce2 Tblsp Oyster Sauce

Directions

Add olive oil to wok heat low add ginger, garlic & onion. Mix oyster & fish sauce with chicken stock Add to wok. Follow with the vegetables and cook until all veg are crisp to what you like.

Serving Size: 3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user A_SPARKLING.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving