Uber-veggie omelet

Name: Uber-veggie omelet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 3 egg whites; 1/4 of a bell pepper; 1/4 of an onion; 1/2 of a plum tomato; 1/2 of a small stalk of broccoli; A few shreds of cheese to top.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 egg whites1/4 of a bell pepper1/4 of an onion1/2 of a plum tomato1/2 of a small stalk of broccoliA few shreds of cheese to top.

Directions

Chop the veggies, saute until softened. Add the egg whites. Cook on med high until set. Plate, add a few sprinkles of cheese (1/2 oz max).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CELTIFF2106.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 110.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 189.7 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.6 g
Protein: 18.1 g

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