Corn Pone Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. lean ground turkey1 can diced tomatoes, no salt added1 can veg-all mixed vegetables1 can light red kidney beans2 small cans tomato sauce, no salt added1 medium onion, chopped2 cups corn meal1 cup skim milk (1%)
Brown turkey and onion in a little olive oil. Add remaining ingredients (in soup pot) and simmer on medium to low heat (depending on your stove) for about 45 minutes. After 45 minutes pour mixture into a 9x13 inch cake pan. Next take the corn meal and mix together with the milk to make a cornbread batter (you may need to add more more milk to make it thinner) now pour this batter over the vegatable mixture. Now place this into a 425 degree oven until the cornbread mixture is browned.
Number of Servings: 6
Recipe submitted by SparkPeople user KNDDIET.
Number of Servings: 6
Recipe submitted by SparkPeople user KNDDIET.
Nutritional Info Amount Per Serving
- Calories: 352.0
- Total Fat: 7.2 g
- Cholesterol: 2.0 mg
- Sodium: 925.0 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 12.1 g
- Protein: 24.8 g
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