Tuna Salad Lettuce Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 C Cucumber, peeled and diced1 Egg White, hard boiled1/4 C Celery, chopped1/4 C Raw Onion, chopped1/4 C Chickpeas (Garbanzo Beans),3 oz Tuna, canned in water3 tsp Dijon Mustard1/4 tsp Black Pepperjuice of 1 lemon wedge (1/6 lemon)
Hard boil the egg. Peel and remove the yolk. Dice egg white and combine with tuna, chopped vegetables, lemon juice, mustard and pepper.
Scoop mixture into the center of 3 large red or green leaf lettuce leaves and wrap together (depending on size of leaves this can be 3 individual wraps or one large wrap).
Enjoy!
(Makes one serving)
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Scoop mixture into the center of 3 large red or green leaf lettuce leaves and wrap together (depending on size of leaves this can be 3 individual wraps or one large wrap).
Enjoy!
(Makes one serving)
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 1.7 g
- Cholesterol: 25.5 mg
- Sodium: 924.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.0 g
- Protein: 30.5 g
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