Bento ginger chicken
(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3 oz raw chicken breast cut into bite sized pieces1 tsp ginger1 tsp garlic1tsp oil
Directions
Heat small frying pan on med. with oil. Add ginger and garlic. Sauté until fragrant. Turn up heat and toss in chicken. Cook each side until golden.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MYSCHYF.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 139.1
  • Total Fat: 5.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 56.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.8 g

Member Reviews
  • ZRIE014
     tasty - 12/14/19
  • DEE107
     looks good - 11/17/19
  • NANCYPAT1
     The picture is amazing but the recipe doesn't create what the picture shows! - 11/9/19
  • NELLJONES
     Unless you brine the chicken it will be tough. - 11/6/19
  • DMEYER4
     delicious - 10/19/19
  • LIZA4HEALTH
     Absolutely wonderful. Easy, easy, easy! And I LOVED the natural glaze that formed on the chicken from the ginger, oil, and garlic. Great flavor. This will be going into rotation! I served it with peas and carrots. An incredible low-carb meal! - 9/13/19



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