Lemon Sweet Potatoes
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
6 medium sweet potatoes 4 tablespoons water 1½ tablespoon dry thyme leaves 3 teaspoons minced garlic ½ teaspoon crushed red pepper flakes ½ cup lemon juice
Scrub and wash the yams and sweet potatoes. Then cut them in 1½ inch round circles. Add the rest of the ingredients, toss, and let marinate for ½ hour. Next, put them on a large cookie sheet (lined with no stick foil), (Cooking parchment would be another option.) pour the marinade over them, and bake them at 350 for about 1 hour. Freeze the remaining ones. They great for on the run snack.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PKELLY6465.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PKELLY6465.
Nutritional Info Amount Per Serving
- Calories: 74.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.3 g
- Protein: 1.2 g
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