Oatmeal Apricot High Energy Bar

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
1 Cup natural peanut butter1 Cup honey1 Cup old-fashioned oatmeal1 Cup chopped dried apricots1/2 Cup chopped walnuts1/2 Cup choppped almonds2 Scoops Protein Powder
Directions
Combine peanut butter and honey in a large nonstick pot, and heat on low until runny/creamy. Mix in oatmeal, protein powder, apricots, walnuts and almonds, stirring until all ingredients are well coated

Line a 9x9inch pan with waxed paper. Press mixture into the pan. Let cool (refrigerate overnight), then cut into 16 bars.

Nutrition per serving:
Calories: 275
Total fats: 10g
Saturated fats: 2g
Trans fat: 0
Cholesterol: 0mg
Sodium: 75mg
Total Carbohydrates: 38g
Dietary fiber: 3g
Sugars 25g
Protein: 10g
Iron: 1mg



Serving Size: Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user SJS126.

Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 255.6
  • Total Fat: 12.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 93.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.2 g

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