Baked Vegan Pumpkin Oatmeal

Name: Baked Vegan Pumpkin Oatmeal Recipe
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup oats; 1/4 tsp vanilla extract; 1/2 tsp cinnamon (and 1/8 tsp nutmeg if making pumpkin version); 1/4 cup canned pumpkin or applesauce; 1/4 cup almond/soy milk or creamer or water; 1/8 tsp salt; Optional: 1 to 2T oil or favorite nut butter (if oil scale the milk back a tiny bit); Optional: raisins walnuts brown sugar for the top (I didn�t use any optional ingredients but maybe next time I�ll add some nuts.)

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/2 cup oats 1/4 tsp vanilla extract 1/2 tsp cinnamon (and 1/8 tsp nutmeg, if making pumpkin version) 1/4 cup canned pumpkin or applesauce 1/4 cup almond/soy milk or creamer or water 1/8 tsp salt Optional: 1 to 2T oil or favorite nut butter (if oil, scale the milk back a tiny bit) Optional: raisins, walnuts, brown sugar for the top (I didn�t use any optional ingredients, but maybe next time I�ll add some nuts.)

Directions

Bake at 380 for 20 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HNFLOWERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.0
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 54.0 mg
Total Carbs: 59.7 g
Dietary Fiber: 11.2 g
Protein: 9.2 g

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