Mock Garlic Mashed Potatoes - Food Network
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head of cauliflower 1 tbsp low fat cream cheese1 tbsp butter.5 tsp minced garlic.25 cup of Parmesan cheese.25 cups raw green onions, chopped (optional)pinch of saltpinch of pepper
Cut apart the cauliflower head into medium sized pieces. Put in a pot and cover with water. Bring water to a boil and boil for about 6 min. or until cauliflower is fork tender (do not overcook.)
Drain water, place cooked cauliflower in a large bowl, add all ingredients and mash with a potato masher or place in food processor.
Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTLYNDY.
Drain water, place cooked cauliflower in a large bowl, add all ingredients and mash with a potato masher or place in food processor.
Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTLYNDY.
Nutritional Info Amount Per Serving
- Calories: 106.5
- Total Fat: 4.5 g
- Cholesterol: 12.0 mg
- Sodium: 213.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 5.4 g
- Protein: 7.3 g
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